:root{color-scheme:light;--bg: #f6f1ea;--bg-alt: #efe8df;--surface: #fffaf4;--surface-strong: #ffffff;--ink: #1f1d1a;--muted: #6b655e;--accent: #bf6a4f;--accent-dark: #8d4a36;--accent-soft: #f2d2c3;--ring: #d6c5b4;--shadow: 0 24px 60px rgba(31, 29, 26, .12);--radius: 18px;--radius-lg: 28px;--max-width: 1100px;--font-serif: "Fraunces", serif;--font-sans: "Manrope", sans-serif}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-sans);color:var(--ink);background:radial-gradient(circle at top left,#fbe9dc 0%,transparent 55%),radial-gradient(circle at 85% 10%,#f5efe7 0%,transparent 50%),linear-gradient(135deg,rgba(191,106,79,.08) 12%,transparent 12%),linear-gradient(225deg,rgba(191,106,79,.08) 12%,transparent 12%),var(--bg);background-size:auto,auto,120px 120px,120px 120px,auto;min-height:100vh}a{color:inherit;text-decoration:none}button{font-family:inherit;border:none;cursor:pointer;border-radius:999px;padding:.75rem 1.5rem;font-weight:600;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}button:disabled{opacity:.7;cursor:not-allowed;transform:none}a.primary,a.secondary,a.ghost,a.text-button{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:.75rem 1.5rem;font-weight:600;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}a.text-button{padding:0}button:focus-visible,a:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.app{position:relative;overflow-x:hidden}.app:before,.app:after{content:"";position:absolute;border-radius:999px;background:#bf6a4f14;filter:blur(0);z-index:-1}.app:before{width:420px;height:420px;top:-120px;right:-120px}.app:after{width:280px;height:280px;bottom:60px;left:-120px}.skip-link{position:absolute;left:-999px;top:16px;background:var(--ink);color:#fff;padding:.5rem 1rem;border-radius:8px;z-index:10}.skip-link:focus{left:16px}.site-header{display:flex;align-items:center;justify-content:space-between;padding:1.75rem 2.5rem;max-width:var(--max-width);margin:0 auto}.logo{display:flex;align-items:center;gap:.75rem;font-family:var(--font-serif);font-size:1.25rem}.logo-mark{width:40px;height:40px}.nav{display:flex;gap:1.5rem;font-weight:500}.nav a.active{color:var(--accent-dark);text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:5px}.header-actions{display:flex;align-items:center;gap:.75rem}.user-chip{display:inline-flex;align-items:center;max-width:180px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding:.55rem .95rem;border-radius:999px;background:#f3e8df;color:var(--accent-dark);font-size:.9rem;font-weight:700}.primary{background:var(--accent);color:#fff;box-shadow:0 12px 24px #bf6a4f59}.primary:hover{transform:translateY(-2px)}.secondary{background:var(--accent-soft);color:var(--accent-dark)}.ghost{background:transparent;border:1px solid var(--ring);color:var(--ink)}.text-button{background:none;padding:0;color:var(--accent-dark)}.auth-page{min-height:80vh;display:grid;place-items:center;padding:4rem 1.5rem 6rem}.auth-card{width:min(480px,100%);background:var(--surface-strong);padding:2.5rem;border-radius:var(--radius-lg);box-shadow:var(--shadow);display:grid;gap:1.25rem}.auth-form{display:grid;gap:1rem}.auth-form label{display:grid;gap:.5rem;font-weight:600}.auth-form input,.auth-form select{border:1px solid var(--ring);border-radius:12px;padding:.75rem .9rem;font:inherit;background:#fff}.auth-message{background:var(--accent-soft);padding:.75rem 1rem;border-radius:12px;color:var(--accent-dark);font-weight:600}.auth-footer{display:flex;align-items:center;gap:.75rem}.auth-inline{display:flex;align-items:center;gap:.75rem;margin-top:1rem}.auth-inline p{font-size:.95rem;color:var(--muted)}.auth-panel{margin-top:1.25rem;padding:1rem 1.1rem;border:1px solid var(--ring);border-radius:16px;background:#fffaf4a6;display:flex;align-items:center;justify-content:space-between;gap:1rem}.auth-label{font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.auth-name{font-size:1rem;font-weight:700;color:var(--ink);margin-top:.15rem}.auth-email{font-size:.95rem;color:var(--muted)}.hero{max-width:var(--max-width);margin:0 auto;padding:2rem 2.5rem 4rem;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:2.5rem;align-items:center}.hero-copy h1{font-family:var(--font-serif);font-size:clamp(2.5rem,4vw,3.5rem);margin:1rem 0}.eyebrow{text-transform:uppercase;letter-spacing:.25em;font-size:.75rem;color:var(--muted)}.lead{font-size:1.1rem;color:var(--muted);line-height:1.7;max-width:520px}.hero-actions{display:flex;gap:1rem;margin:2rem 0 1.5rem;flex-wrap:wrap}.hero-meta{display:flex;gap:1.5rem;color:var(--muted);font-size:.95rem;flex-wrap:wrap}.hero-card{background:var(--surface-strong);padding:2rem;border-radius:var(--radius-lg);box-shadow:var(--shadow);display:grid;gap:1rem}.sub-hero{padding-top:1rem}.hero-image-card{padding:0;overflow:hidden}.hero-image-card img{width:100%;height:100%;min-height:260px;object-fit:cover;display:block}.hero-home .hero-copy h1{font-size:clamp(2.2rem,3.8vw,3.1rem)}.slide-rail{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(260px,1fr);gap:1rem;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:.25rem}.slide-card{scroll-snap-align:start;background:var(--surface-strong);border-radius:var(--radius);overflow:hidden;box-shadow:0 12px 30px #1f1d1a14}.slide-card img{width:100%;height:170px;object-fit:cover;display:block}.slide-content{padding:1rem;display:grid;gap:.8rem}.hero-card h2{font-family:var(--font-serif);font-size:2rem}.tag{display:inline-flex;align-items:center;gap:.5rem;padding:.25rem .75rem;border-radius:999px;background:var(--accent-soft);color:var(--accent-dark);font-weight:600;font-size:.85rem;width:fit-content}.hero-timer{display:flex;align-items:center;gap:1rem}.ring{width:64px;height:64px;border-radius:50%;border:6px solid var(--accent-soft);border-top-color:var(--accent);animation:spin 6s linear infinite}.timer{font-weight:700;font-size:1.25rem}.section{max-width:var(--max-width);margin:0 auto;padding:3.5rem 2.5rem}.section.alt{background:var(--bg-alt);border-radius:32px;margin:2rem auto}.section-header{display:flex;justify-content:space-between;align-items:flex-end;gap:1.5rem;margin-bottom:2rem}.section-header h2{font-family:var(--font-serif);font-size:2rem}.grid{display:grid;gap:1.5rem}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:var(--surface);border-radius:var(--radius);padding:1.75rem;display:grid;gap:1rem;box-shadow:0 12px 30px #1f1d1a14}.feature-head{display:flex;align-items:center;justify-content:space-between;gap:1rem}.feature-head img{width:48px;height:48px}.card.video{gap:.75rem}.video-thumb{height:160px;border-radius:16px;overflow:hidden;background:linear-gradient(130deg,#f2d2c3,#f7efe7,#e7c1a7)}.video-thumb img{width:100%;height:100%;object-fit:cover;object-position:center;display:block}.video-meta{display:flex;align-items:center;justify-content:space-between;gap:1rem}.card.video button:disabled{opacity:.6;cursor:not-allowed}.card.yoga,.card.stress{gap:1rem}.resource-top{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.pill.mini{font-size:.7rem;padding:.2rem .55rem}.resource-meta{display:grid;gap:.35rem;color:var(--muted);font-size:.9rem}.resource-tag{color:var(--accent-dark);font-weight:700}.resource-controls{margin-bottom:1.2rem;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.8rem}.resource-controls select{border:1px solid var(--ring);border-radius:12px;padding:.7rem .85rem;font:inherit;background:#fff}.yoga-thumb{height:140px;border-radius:16px;overflow:hidden;background:linear-gradient(135deg,#f2d2c3,#f7efe7 60%)}.yoga-thumb img{width:100%;height:100%;object-fit:cover;object-position:center;display:block}.yoga-thumb-wake{background:radial-gradient(circle at 30% 30%,#f9d9c4 0%,transparent 55%),linear-gradient(120deg,#f2d2c3,#f8eee6 65%)}.yoga-thumb-desk{background:radial-gradient(circle at 70% 20%,#f1c3af 0%,transparent 55%),linear-gradient(120deg,#f6e0d2,#f8f0e8 70%)}.yoga-thumb-evening{background:radial-gradient(circle at 50% 20%,#d8b1a1 0%,transparent 55%),linear-gradient(140deg,#f2d2c3,#e7c1a7 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h3{font-family:var(--font-serif);font-size:1.8rem;margin:.5rem 0}.audio-controls{display:grid;gap:1rem}.progress{display:grid;grid-template-columns:auto 1fr auto;gap:.75rem;align-items:center;font-size:.9rem;color:var(--muted)}.progress input[type='"range"']{width:100%;accent-color:var(--accent)}.player-timer{grid-column:1 / -1;display:flex;align-items:center;justify-content:space-between;gap:1.5rem;padding-top:1rem;border-top:1px solid var(--ring);flex-wrap:wrap}.timer-label{font-weight:600;color:var(--muted)}.timer-remaining{font-size:1.5rem;font-weight:700}.timer-actions{display:flex;gap:.5rem;flex-wrap:wrap}.image-form-grid{display:grid;gap:.8rem}.image-url-label{display:grid;gap:.4rem;font-size:.9rem;font-weight:600}.image-url-label input{border:1px solid var(--ring);border-radius:12px;padding:.7rem .85rem;font:inherit}.gallery-card{padding:0;overflow:hidden}.gallery-card img{width:100%;height:240px;object-fit:cover;display:block}.team-card{text-align:center;justify-items:center}.team-card img{width:120px;height:120px;border-radius:50%;object-fit:cover}.yoga-flow-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0d101be0;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:80;display:grid;place-items:center;padding:1.5rem}.yoga-flow-shell{width:min(980px,100%);min-height:min(88vh,820px);border-radius:28px;background:#fffaf4;box-shadow:0 44px 90px #00000059;padding:1.5rem;display:grid;align-content:start;gap:1rem}.yoga-flow-stage{display:grid;gap:1rem}.prep-list{list-style:none;display:grid;gap:.55rem}.prep-list li:before{content:"✓ ";color:#1e8c53;font-weight:700}.overview-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.8rem}.overview-card{border:1px solid var(--ring);border-radius:14px;padding:.9rem;background:#fff}.overview-title{font-weight:700}.overview-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.8rem;color:var(--muted);font-size:.95rem}.guided-top{display:flex;align-items:center;justify-content:space-between;gap:1rem}.pose-area{border-radius:22px;overflow:hidden;background:#111;display:grid;animation:poseShift .45s ease}.pose-area img{width:100%;height:min(50vh,460px);object-fit:cover;display:block}.pose-caption{padding:1rem;background:#fff}.pose-caption h3{font-family:var(--font-serif);margin-bottom:.35rem;font-size:1.5rem}.timer-line{font-weight:700;font-size:1.15rem}.completion-grid{display:grid;gap:.45rem;color:var(--muted)}.focus-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0c1018c7;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:grid;place-items:center;z-index:60;padding:1.5rem}.focus-shell{width:min(760px,100%);border-radius:28px;background:#fff9f2;padding:2rem;box-shadow:0 40px 90px #00000052;display:grid;gap:1rem}.focus-close{justify-self:end;background:transparent;border:1px solid var(--ring);color:var(--ink)}.focus-tag{font-size:.8rem;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}.focus-shell h2{font-family:var(--font-serif);font-size:2.2rem}.focus-timer{font-size:clamp(3rem,7vw,4.5rem);font-weight:700;line-height:1}.focus-progress-text{color:var(--muted);font-size:.95rem}.focus-progress{width:100%;height:10px;background:#ecdace;border-radius:999px;overflow:hidden}.focus-progress span{display:block;height:100%;background:linear-gradient(90deg,var(--accent) 0%,#d98967 100%);transition:width .5s ease}.breathing-zone{margin-top:1rem;display:grid;justify-items:center;gap:1rem}.breathing-circle{width:140px;height:140px;border-radius:50%;background:radial-gradient(circle at 35% 35%,#f8dfd0 0%,var(--accent-soft) 65%);animation:breathingPulse 16s infinite ease-in-out}.mood-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem}.secondary.active{outline:2px solid var(--accent-dark)}.footer-links{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.5rem;align-items:start}.site-footer a{display:block;color:var(--muted);margin-bottom:.5rem}.site-footer a:hover{color:var(--ink)}.footer-title{font-weight:700;margin-bottom:.75rem}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes breathingPulse{0%,25%{transform:scale(.82)}50%{transform:scale(1.08)}75%,to{transform:scale(.82)}}@keyframes poseShift{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 960px){.hero,.audio-player,.grid.three{grid-template-columns:1fr}.section-header{flex-direction:column;align-items:flex-start}.site-footer{grid-template-columns:1fr}.section.cta{flex-direction:column;align-items:flex-start}.nav{display:none}}@media (max-width: 640px){.site-header{flex-direction:column;gap:1rem}.header-actions{width:100%;justify-content:center}.hero{padding:2rem 1.5rem 3rem}.section{padding:3rem 1.5rem}.site-footer{padding:0 1.5rem}.footer-links{grid-template-columns:1fr}.auth-panel{flex-direction:column;align-items:flex-start}.mood-grid,.resource-controls,.overview-grid,.overview-metrics{grid-template-columns:1fr}}